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Journal entries...
Last Journal Update: September 6th, 2002 (entry #10)
I just added this because it's getting really long to scroll all the way down! to check
and see if I've added a journal entry or not... they are becoming less frquent, but I am
still writing them... thank you to those who are here and reading them, it shows that
you care about me a lot...
I was going to write a weekly pregnacy journal here, but instead I will write about the
details of my pregnancy, as short as it was, and also about the miscarriage, and how
I coped with that...
This is just here because I thought it would be healing to write about what happened...
and give everything a sense of closure, a sense of coming full circle.
If you are going to be upset by details, then please skip this part...
I will continue to keep a journal here, just as I would have kept a pregnancy journal.
I find writing very healing, and perhaps others who have experienced a miscarriage
will read this and find it healing as well and maybe feel that they are not alone. I know
I have found a lot of comfort in hearing from people I know who have had miscarriages, who
have assured me that grieving, pain, crying, mourning, anger, frustration, guilt, and sadness
are all totally normal feelings when you have lost a baby...
My thoughts...
February 7th, 2002
I lost the baby yesterday, and my mind is still all over the place. I went numb
yesterday, and just couldn't even begin to process what was happening. I was just
starting to get used to being pregnant, and had so many little tiny beginnings of hopes
and dreams about this baby. It's hard to believe how much losing something so
small can effect you... This baby was just in the beginning of life, just starting
to be formed and to grow. And yet he already had a tiny heartbeat starting, and
I feel that he already had a soul. I don't know what happened to that little soul,
but I'd like to believe that maybe my little angel is watching over us now.
Journal Entry #1- February 7th, 2002
Finding out...
I had a strong feeling I was pregnant from only a few days after this baby was conceived!
How did I know? Well, I felt nauseous, and then when I caught a whiff of some cigarette
smoke, I almost gagged! This was strange for me because the only other time I'd been that
sensitive to cigarette smoke was when I was pregnant with Harmony. When the nausea continued
the rest of the week, I went to see my doctor for something unrelated, but ended up getting
a blood pregnancy test done while I was there because I asked her "How soon can you
take a HPT and get accurate results?" and she suggested just getting a blood test. Well,
oddly enough, those test results came back negative, so I thought that was the end of it.
Still couldn't figure out why I felt so sick though!
Over a week later, my period was 5 days late (which *never* happens with me!), and I had to really
try not to throw up in my early morning Stats class. So that day, I bought a pregnancy test.
Two lines appeared and I was just so shocked! but also kind of excited, how could I not be?
I must have stared at that test for 5 minutes straight, just in disbelief. I took a second
test on the Saturday of that week and got two lines again! After the initial shock and disbelief
wore off, I started to get so excited. I was so happy that Harmony would have a little sibling,
I was so happy that my boyfriend was ok with the pregnancy and wanted to be there for
every little thing. I started to have more pregnancy symptoms, and spent that entire weekend
just in a total daze about the fact that I would be having a baby in 8 months or so!
Click here to see my home pregnancy test results!
Strange premonitions...
Everything went fine that weekend, and on Monday I went to school and was of course
letting all my school friends know about the pregnancy. They were all very excited for me.
On Monday night, I had total insomnia. I couldn't get to sleep, and then I was awake from
3:30 am until 5:30! I wrote in my journal during this time, about the pregnancy. After I
went back to sleep though, I had a really bad dream. I dreamt that I miscarried, and that
I was standing in the shower and just bleeding and bleeding down the drain. It was really
scary and when I woke up I was so relieved it had only been a dream. I just calmed down
and told myself it was only a dream. Then later, while we were driving to school,
Harmony told me that she had a dream. She said she had a dream about an angel and they
were playing with an orange for a ball. The angel didn't like the lemon but he liked the
orange so they played with that. It was really unnerving to hear her talk about this dream,
but I calmed down and assured myself it was just a strange coincidence that she'd had a dream
like this at the same time as I'd had a dream about miscarrying the baby...
The rest of that morning (Tuesday) was ok, but in the afternoon, I started spotting. I
tried not to worry too much, since it wasn't like the "bright red blood" that they tell
you to go see your Dr. if you have. It started to get a little heavier later in the evening,
and I started to feel some cramping and started to worry a little more,
but I was exhausted and so I just tried not to
worry to much and went to bed at 9:30 that night.
Nothing we could have done...
On Wednesday morning, I woke up with heavier bleeding, stronger cramping, and feeling very scared.
I called the doctor on call at 7:30am who told me it sounded to her like a miscarriage
but to come in and check it out for sure. I already knew she was going to tell me that,
I just knew when I got up that everything was not ok. All my pregnancy symptoms had totally
disapeared. I no longer had morning sickness, tender breasts, insomnia... nothing. I tried
to put on a happy face for Harmony but it was really hard to do. I just knew that my baby
was not ok. I let Harmony watch her show when I went to go have a shower and I just cried
and cried. I prayed and prayed to God to let my baby be ok, but I think I knew even then
that there was nothing more I could do.
I dropped Harmony off at school and picked up Paul. I'd called him after I got off the
phone with the doctor and he said he wanted to be there with me all day. We went
together to the doctor's office who did a check and couldn't see any tissue. She sent me for
a blood test, and then an ultrasound. It was so hard to go through all this waiting all morning.
I knew what was happening, and was trying to cope, but then everyone was saying "Well, we can't
be sure it's a miscarriage", so it's like we weren't even allowed to start mourning for our
loss yet, we had to stay in limbo, and not be allowed to cry. The ultrasound was around
noon, and was especially devastating for me because they didn't write properly on the form
what it was for. So when I was getting ready for it, the woman said, in a happy voice "So
you are 6 weeks along, so I guess this is just to confirm the pregnancy, have you already
gotten your blood test back?" and I had to explain to her that no, this was not to confirm
a pregnancy, this was to confirm that the pregnancy was lost. The ultrasound technician didn't
find anything.
I had said that I just couldn't wait for my first ultrasound with this baby... especially
since I would have been exactly 20 weeks on my birthday! and that would have been a wonderful
gift to be able to see my healthy baby and even maybe get to know whether it was a boy
or girl. I was so looking forward to that first ultrasound, and I had totally pictured
what it would be like. Paul would be holding my hand and we'd get to see our baby on the screen,
little legs, a little head, little hands, a perfectly shaped little spine. Seeing Harmony
via ultrasound had felt like a magical moment of connection and bonding, and I thought that
my first ultrasound with this baby would be the same way... Obviously, it was nothing like
I'd pictured. Instead of seeing my healthy baby on a screen, all I saw was pictures of my empty
womb, again and again, from every angle. Just another reminder to me that this meant there
would not be a baby.
After the ultrasound, Paul and I just rested for the afternoon and just held eachother
and talked a bit and slept a little bit, but mostly, I just felt like I was slowly going numb.
Everything was going through my mind so fast, thinking about all the different things that
this loss meant, and all the areas of my life that this would now change. I'd already made
all these plans to change my life around for this baby, and now all those plans are un-made.
I didn't cry all that much, I just felt in shock and just trying not to believe what was
happening. I was able to keep my mind off of things for brief periods of time that evening,
especially after we'd picked Harmony up, but whenever little reminders came along, I felt like
the numbness and emptiness was just coming back again.
The healing process...
I think I remember the whole official "list" of how people grieve and cope with loss.
So am I a textbook case? No, because no one is... but I can certainly relate to many of the
feelings that I have in common with the cycle of mourning. Denial, anger, sadness, acceptance,
I think those were most of them. I'm still cycling through all of these. Sometimes I'll feel
ok, like I can get through this, like I can cope, but other times I just feel so depressed,
like my life doesn't really have a meaning right now and that I don't feel motivated to do
anything anymore. Last night when I was trying to get to sleep, I was so totally overwhelmed
with emotional pain, I literally pushed Paul away cause I couldn't even stand to be
touched anymore, and curled up into a little ball of tears.
I felt so angry that this was happening, I felt so devasted and sad that I just couldn't
even describe those feelings and the strength of them. It just hurt so much inside me that
I just felt like screaming. As I told Paul last night, it feels like I'd already given a
tiny piece of my heart to this little baby's soul, and that that soul will always keep
it with him.
Today I feel even worse than yesterday, if that's possible. I think it's because yesterday
I felt so numb and shocked it was like a cushion, an emotional protection against totally
shutting down and not being able to go on with living. Today I feel like a mess, I feel like
life should just be put on hold everywhere around me and the world should stop because
can't everyone see that something so sad has happened? I am aware that this is unrealistic,
and I am aware that probably everyone who loses someone, a loved one, feels like the world should
stop spinning while they are grieving and it never does, but the root feeling, the raw pain and
anger are still there nonetheless.
Moving on...
I will continue to keep a journal of coping with my loss... I know this healing process
may take a long time, but I also know that I will be ok. It helps to know that Paul is with me,
by my side and in his own healing process as well, and it helps to have Harmony around to
remind me that I was blessed enough to have one healthy wonderful pregnancy with a healthy
wonderful child at the end of it!! I am truly thankful to have them both in my life
and in my heart, as well as all the wonderful friends who have been so supportive
and caring through all of this. I am also truly thankful that I am healthy
and that at some time later on I am sure I will be able to have another pregnancy and
a healthy baby. Sometimes it is hard to focus on the positives, but
I really am very lucky.
Journal Entry #2- February 10th, 2002
I am starting to heal, starting to recover, starting to come back to "real life"... I still
can't handle diaper commercials and pregnant women, etc. There are some things that just make
me so sad when I think about "what could have been"... It's just that I could picture my
little future baby so clearly in my mind. I'd already formed a connection with him as he was
growing inside of me. I'd already made a promise to that baby that I would care for him
and nurture him as long as he lived. I guess I did keep that promise, but he did not need
that nurturing and care for a very lengthy life.
I still feel guilt sometimes, I am still
putting myself through the torture of trying to figure out what I did wrong. What did I eat
the day before I miscarried? Maybe I should not have gone to the class I had in the building
with 3 flights of stairs to climb. Maybe I should have looked harder for the iron supplements I
was going to start taking. Maybe I didn't drink enough water. Maybe I shouldn't have been
lifting Harmony.... I know all of these things are just crazy, but even though everyone
has been saying to me all week that "there's nothing you could have done to have prevented this",
I have a hard time believing that in my heart even though I can believe it in my head. It just
hurts so much to think about this baby not surviving even the 2nd month of pregnancy that if
someone had told me that standing on my head for 3 days would have kept me from miscarrying,
I would have done that. I would have done anything humanly possible to keep that baby from
being lost...
Sometimes I forget that I was pregnant in the first place. Which is not really that surprising
since I only found out a week before I wasn't pregnant anymore... but it still is a really
strange feeling, because then I'll remember that I was, and it will feel so foreign, like
"That really happened? That wasn't a bad dream?" In a weird sort of way, it reminds me of
after I gave birth to Harmony and couldn't really remember what it was like to be pregnant, and
remember all the details of labour all that much. I think some of this might have something to
do with the whole "pregnancy brain" thing. You really do get so "duh" when you are pregnant-
a friend of mine was joking with me in my 5th week that I was already starting to get the
typical pregnant woman "deer in headlights" look, and she was so right. So maybe the fact that
my hormones have stabilized back to their non-pregnant status has added to the distance I feel
from that very short time in my life during my 2nd pregnancy.
So what have the past few days been like? Wednesday was hell. Wednesday was numbing and cold
and distant and just emotional shut down. Thursday was also hell. Actually Thursday was worse.
The numbness of shock and disbelief had worn off, and the pain became fresh and sharp and
the anger came pouring out of me. I couldn't think, I couldn't move, I couldn't concentrate
on anything except the pure searing pain of the knowledge that I was walking around alone,
just myself and my empty empty hollow womb and that there was nothing I could do about that.
That was all I could focus on, just this empty hollow feeling. Like I knew somehow, like I could
feel an absense. I cried more in those two days that I have in a long long
long time. Friday was slowly waking up and realizing that the world was still spinning, and
resigning myself to the fact that I had better get spinning with it a bit more. Saturday was
feeling both guilt and glad at the same time for being able to laugh and smile a little bit
again. Sad reminders came floating back, but I was getting used to things, I was getting used
to being a little sad but still being in "auto pilot" mode and just trying to keep going.
What has helped in the past few days is being surrounded by friends and family. It is so
hard to be sad when your preschooler is telling a funny story about something or when
your boyfriend is holding you tight and telling you everything is going to be allright.
Early morning cuddles with Harmony and Paul have been some of the most healing moments I
could ask for. It's also been amazing to have so many people call or email or stop by to
let me know that they are here for me whatever I need. Even if that's all they say, that
has been an amazing source of strength.
It helps to know that things will only get easier from here on it. Yes, it's been a terrible
week, and yes, I feel about a decade older for all that I've been through. But I somehow
managed to get through it all, and I have a little sweetheart daughter who keeps me going strong
and an amazing and caring partner who has supported me with so much energy and hope that
I feel like I just heal a little more with every word and touch. I am still healing, and I know
there will be hard times ahead. Like when I do get pregnant again, I will really not be able
to enjoy things as casually during the first trimester like I did with my first 2 pregnancies.
And I know that on October 5th this year I will have a day in memory of this baby. One of
my friends is also probably pregnant, and although I would be really happy for her if she
were pregnant, that also might provide some challenges to try to deal with that bittersweet
news. So of course I will always have times in my life when I will look back and feel sad, or
look back and wonder "what if?". But at least the healing process is underway and those
times are not now. Hopefully I will be ready for them when they come.
Journal Entry #3- February 11th, 2002
Today was really really hard to get through. Harder than expected. I thought I'd gotten so
much better over the weekend, I thought I could return to life as it was, just do everything
normally again, just keep on living and breathing in the same way. But it hit me today that
everything just might never feel exactly the same way again...
I knew it would be hard to see the friends that knew about the pregnancy and were still
excited and have to tell them the sad news. But it felt like a lose-lose situation today because
no matter what someone's reaction to me was, it felt like it wasn't right, it made me
sad. If someone knew about the baby but didn't know we lost the baby, I had to explain
what happened. If someone didn't know about anything, I either had to give them the full
story, or if they weren't a close friend, try to uncomfortably avoid lying and saying I
was "fine" in repsonse to the usual casual "How are you?" questions... but what can you do
with aquaintances that ask you "How are you?!" really? Do you lie and say "fine. see you later..."?
You certainly can't just unload everything; I don't want to share my loss with those who
wouldn't understand or who wouldn't really care. It's just too personal and too real for me.
And yet it's hard to pretend things are ok when they are not... so today was definitely out
of balance for me.
I'm glad I only had one class today. I almost didn't make it through that - the only
reason I stayed was because my group was presenting. The weirdest thing happened though
(although really it shouldn't surprise me because everything that has anything to do
with this pregnancy has had very strange and bizarre connections to the entire workings
of the universe, with timing and sensing things, as well as the psyches of every one around
me...). I was sitting alone in the classroom an hour before class because I didn't feel
like studying in any of my usual places (just avoiding having to run into people I didn't
feel like talking to...). While I was reading, I heard a baby crying, and for a split split
second I thought I must be going crazy and more upset about losing this baby than I thought
and then I realized that someone must have brought a baby to campus with them (but why that
day and that floor and outside that classroom!? It's not like little babies on campus is a
common-place occurance! It wasn't an older baby either, a really little one, from the sounds
of her/his cry).
So it's been a hard day, but at least last weekend was good, and at least I am getting out of
exams and able to take things a bit more slowly to try to get back into the swing of things
again. Physical, things seem to be almost back to normal, thank God. The bleeding is just
finishing up, although I might have spotting for quite some time, according to my doctor (up
to 5-6 weeks after a miscarriage is still possible and within the range of "normal"). I feel
very tired and drained, which might have as much to do with my emotional state as it does
with probably a very low blood iron count and other physical effects of losing a pregnancy. I
am supposed to go in later this week to make sure my pregnancy hormone levels are below 2,
but that should be my last test (unless they are not below 2). My appetite still isn't back
yet (which probably isn't helping that low energy/low iron thing much), but maybe that will
return when my appetite for life in general is back. I am still not that keen on things that
used to really interest me, I am somewhat unmotivated towards my hobbies, my schoolwork, etc.
but perhaps it's just a mild depression, which I expect is probably quite normal... I recognize
though that this is all temporary and that eventually things will start to feel normal
again. I'm really looking forward to that time.
Journal Entry #4- February 15th, 2002
I have been posting on a Miscarriage Support message board, which has really helped alot
in the healing process. Here is a post that I wrote on Feb. 15th, I'll just copy that since
I didn't get a chance to write here...
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It has only been 9 days since I miscarried and I remember that this time last week I was a total mess. On Wednesday I felt numb and like this couldn't have happened to me, on Thursday I was an emotional basket case and didn't want to talk to anyone or do anything anymore.
But now I'm starting to feel better, and starting to get back to "real life"... which is a good thing, it means I am healing... So why do I feel guilty!? Is anyone else going through this? Like you feel you are not giving your baby enough mourning time because life is going on without him/her??? Maybe it was because I only knew I was pregnant for a week, and maybe it was because I was only 6 weeks along when I miscarried, and so that fleeting time that I was actually pregnant just feels like a short little memory... but why am I not feeling totally devastated anymore? Why aren't I still totally greiving for this baby? I'd gotten so excited about this baby, I'd really wanted this baby, but now I'm starting to feel "ok", and it's like I can't even cry anymore even if I wanted to... What is wrong with me anyways?!
Sorry for that big huge rant... but is anyone else going through this after such a short time? I guess everyone heals different, but I don't know, I just feel really guilty for taking a shorter time to heal than maybe I "should"...
Thanks for listening.
Kris, mommy to Harmony (3) and to my angel (lost 02/06/02)
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Journal Entry #5- February 18th, 2002
It seems that life has gone back to normal, but the occassional thing will trigger some
feelings of sadness again. Last week I was worried that I wasn't mourning enough and that
I wasn't sad enough. Now these little reminders that come up again and again tell me that
there will always be a tiny bit of sadness that I carry with me, in place of the little
baby-to-be I was carrying with me less than 2 weeks ago. It feels like forever ago, it is
really hard to believe it has only been 2 weeks.
Besides those sad moments, I am healing well though. Life keeps me so busy there is hardly
any time anyways to sit and dwell on "what could have been". Which is a good thing, because
I don't think it's very helpful to think about the "what could have been" too much anyways.
What could have been won't be, and it will only hurt to try to picture what this child
would have looked like, and so on. When I miscarried, I was wondering whether or not to name
the "baby" that was lost in this pregnancy, and was really torn on that issue. I have now
decided not to, because although I believe upon souls upon conception, and although I will
always remember this pregnancy, I don't think it would be helpful to anyone still here on earth
to give a name to someone who never got to really be a "someone". It would just make the
wondering about "what could have been" worse, and that's nothing something I need at all at
this point in the healing process.
One thing I'm very worried about is what effect this has all had on my relationship with
Paul. Relationships are so hard, without any other factors thrown in, and I feel so worried
sometimes that this pregnancy has had a huge impact on our future. I know I love him, and
I know he loves me, and I know that that would have happened regardless of whether or not
we'd gotten pregnant, but sometimes I worry that going through this trauma and healing together
has evoked different feelings from us than would have occured otherwise. Maybe we feel a stronger
connection because of going through this? Maybe because we are the only ones who really understand
what this has been like for us, and how much this has hurt us... I also worry about what this
has done to my motivation for being in this relationship. I want to make sure I am with Paul
simply because I love him and want to be with him, end of story. I don't want to be with him
just because I want to have a baby.
Before this pregnancy, I was somewhat apathetic towards
pregnancy. I was ready to bring a child into the world, and was thinking "I wouldn't be upset
if I got pregnant" but I didn't really *want* to get pregnant, nor did I expect to anytime
in the near future. It was like if it happened at some point that year, that would be great,
and if not, well, than not. And we'd see the next year after, you know? I was more focused on
the relationship and where it would go at that point, and wasn't really thinking about becoming
pregnant in the future much at all. The only thoughts I'd had about pregnancy at the beginning
were "Well, if we are still together in August, maybe we can talk about maybe getting pregnant
then, but we'll see...". And I can't say that my feelings have stayed the same, which bothers me
alot.
Right now I
still feel so mixed up about this last pregnancy, it is really hard to sort out what I feel
about getting pregnant again. I don't think I've ever both wanted and not wanted to get
pregnant at the same time this much ever in my life. I really really don't want to get pregnant
now because it's too soon, and I'm still feeling to hurt and confused and sad about what I
want and don't want. I want some time, some time to heal, some time to just be with Paul
and enjoy spending time with him and getting to know him even better. But on the other hand,
there is this want that is coming from somewhere else- like I need to get pregnant sometime soon,
like I need to be reassured that I *can* because I have all these worries - what if I miscarry
again? What if I can't get pregnant again? What if I have problems with my next pregnancy?
What if Paul stops loving me? What if he decides he doesn't really want to be a dad now after
all? What if Paul and I break up? because I don't think it's possible that I will never meet
another man that I can love the way I love him... All these totally irrational thoughts, and I
have no idea where they are coming from, but it makes it really hard to focus on the rational
thoughts, that now is not a good time, that I need to wait, both for myself and for my family,
and for Paul, and for my schooling and career, etc.
So those are my hopes and fears right now, but I think in a way they are just part of the healing
process, and that they too, will be calmed in time. I just have to be strong, and spend time
healing, and spend time preparing my life for whatever happens. Whether I get pregnant this
summer like I hope to, or maybe next year, or whether I have to wait a few years, there
will still be issues that I will be forced to deal with because of this miscarriage. There
will be more worries, more fears. One mother on a message board posted that a miscarriage
ruins your "innocence" in being able to enjoy that first trimester, and I really think she
was right. But I guess the only thing I can do now is patiently wait, appreciate
the loving family I do have, appreciate having Harmony and Paul close to me and all the joy they
both bring to my life, and try to cope with the issues I have now instead of trying to skip ahead
and find answers to questions I haven't even come to yet at this time in my life...
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Journal Entry #6- March 1st, 2002
I've always loved turning over the page in a calendar to a new month. There's always this great
feeling that accompanies starting a new month (or new year, etc.) in that regardless of
whatever happened in my life in the past month, this new one is a chance to start again, make
changes, be able to say that "this month was better than last month for me", and so on!
Not only is this month no exception to those usual feelings of mine, I think I appreciate
having those feelings even more. January had the year off to a great start with lots of
exciting things happening, but February felt like one long month of struggling to cope with everything
that was happening in my life, just this big swirling ball of confusion... of course there were
positives in there as well... but needless to say I am glad that month is *over* and I hope
I never have to live through another month like it in a long time.
Right now I am feeling like the clouds are starting to clear up and I am able to see clearly
for the first time in quite some time now... I am finally able to step back and look at the
bigger picture of my life, instead of just having to jump from one category of my life to
another, dealing with the problems that have come up in some of them (health, relationships,
family, friends, school, work, it seems as though something serious has happened in each
of these "bins" for me last month...). Everything is calming down for me now, which is such
a relief...
I am feeling more at peace about what happened, and although I am still very sad
about losing this pregnancy and how that happened, I think I have come to terms with the
fact that loss is a part of life... What happened happened, and I have two choices about how I
want to allow this to affect my life... I can choose to mourn and grieve and cry
the loss of that baby-to-be for the rest of my life and be angry about it and let it
make me bitter and sad, and feel like a failure until the time when (if) I get pregnant
again... *or* I can choose instead to allow myself to heal from this loss, and to focus on
all the blessings I have in my life - on the family and friends around me now that
are still in my life and bringing me happiness. I am choosing the 2nd choice, and I know
that although I will always have a special place in my heart for this lost pregnancy and
this child that could have been but never was, I have many other places in my heart
for all the people I love and care about, and for me it is more important to think about
and care about all of those people (Harmony, Paul, my friends!, my family, and of
course I include myself on this list as well!)
and think about how those people bring me happiness by being here and alive and healthy. :)
Journal Entry #7- March 6th, 2002
Well, it has been 1 month since this roller-coaster ride of emotions started, so where am
I today in my healing process...? Today actually felt like a step backwards... I had been
doing "so well" up until this point, just trying to cope, to think about all the positives
in my life, to continue on with everything as "normal". Today it kind of hit me that things
still aren't "normal" and may not be for quite some time and that that situation is just
one I will have to deal with...
I cried a lot today... alot of things just came back up that maybe I had thought I'd
fully dealt with but in reality, I hadn't... Sometimes you like to convince yourself
that everything is "ok" because that denial helps you move on with your everyday life, but
that always seems to catch up with you eventually...
I was reminded today that everyone goes through a changing process to
heal and to cope with loss, and that sometimes that process is not predictable. It's not
like I can count on getting "better" by the same little amount every single day, without
every falling back a bit. Today I fell back a little bit, but I also know I will climb
back to where I had been in my healing process and then continue on this path from then
onwards yet again...
I wrote a little poem, and it's not really in the typical poem "style" but to me it
is a good expression of some of the many feelings I went through on this very difficult day...
Remembering a loss
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I cried today because I am not 10 weeks pregnant right now. We are not at my ob's trying to listen
to our baby's heartbeat for the very first time...
I cried today because it has been one month since I lost this pregnancy, and I go back and forth
between being upset with myself that I'm not "over it" by now, and upset with others that are
trying to tell me that I should be "over it" by now when I am not...
I cried today because no one knows what meaning this day has had for me. I remember, Paul
remembered, but of course no one else remembered or maybe even knew. When you are pregnant,
it seems like everyone keeps a tally on what week you have arrived at ("when are you due again?
how far along are you again?") but this is not the case for a miscarriage. It is something
that you are "supposed" to remember silently...
I cried today because I feel so lost sometimes. I felt like that pregnancy had given me a
refreshed purpose, a motivation for life, a focus for the very core of my life and activities,
a little soul to nurture and care for. And now I wonder what my purpose in life is meant to
be now that that very important job has been taken away from me...
I cried today because I saw a pregnant woman and maybe she has some inkling of the absolute
miracle of life that she carries within her, but maybe she doesn't... Maybe she, like I did
with my first pregnancy, just took that healthy pregnancy completely for granted...
I cried today because that little piece of my heart that was given away to the soul of this
never-to-be-born child ached a little today and reached out and didn't find anything
to even try to take hold of...
I cried today because there are so few of us on this earth that miss that little life and
that mourn the loss of that soul... because even some of the people that knew about this
loss have carelessly tossed the significane of that life aside, probably thinking
to themselves that that embryo wasn't a "real" being, wasn't at all like a "baby", didn't
really "deserve" to have life anyways...
I cried today because I saw two little girls playing happily with their younger brothers
and I mourn for the loss of a sibling for Harmony and that she won't really know for a long
time what she missed out on...
I cried today because of all the "what could and should have been"s, all those little pictures
that my mind had already created almost from the minute I saw those two lines, all those
little pictures that I may never get to see...
like waddling with my
big belly as I chased after Harmony in the summertime while she rode her little red tricycle,
like feeling my little baby kick at me from inside, like seeing Paul lift a tiny baby out of a
crib and seeing his face light up with joy because he loves his son/daughter so much,
like seeing Harmony helping to hang the "baby's first chirstmas" ornament on the Christmas
tree this December...
I cried today because of all those "what if"s that make me so afraid to even try to make
anything work again, all those fears that I will carry with me for a long time: what if
we try to get pregnant again this summer and we can't? what if we get pregnant but
we miscarry again? what if we get pregnant again but no one is happy for us, and some spiteful
few just wished we would miscarry again? what if I am so afraid of
these things happening that I can't enjoy my next pregnancy like I should be able to!?
I cried today because it's just not fair, that anyone should have to go through all of this
and have so much to worry about and think about and always have on their mind...
I cried today because I'm still healing, and crying helps me to heal...
I cried today because I know I can heal, and that I have people in my life that
are wonderful and supportive, that my daughter and my partner are both blessings to me
in my life, and that I have a strong spirit...
I cried today because I know that it's ok to cry, and that after I cry, I can always wipe away
my tears and come out of it feeling just a little bit better...
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Journal Entry #8- April 6th, 2002
It is so hard to believe that 2 months have passed already since I lost my little angel.
I do still think of him once in a while, and wonder about all the "what if"s. Today I was
thinking about how I would probably have been passed all that 1st trimester yuckiness
by now if I'd still been pregnant. Despite a few little ponderings like this though, the
day was actually pretty calm. I admit I was a little nervous thinking about it- wondering
if I would start having a really bad time of it like I did last month when I passed
that 1 month mark, but those worries didn't turn out to be true. Now I am just trying
to peace with everything... I am putting together a little collection of things to
remind me of my 2nd pregnancy- like a printed out copy of a few of the messages I posted
to the "Expectant Mothers of October 2002 Babies" message board, some online information
I found about miscarriages, etc. I think this will really help me feel like I can be at peace
with the loss of this baby, and stop thinking about it constantly. I used to think about
that baby all the time, every single day, but I find now that time has passed, I am
not running all those thoughts (some of them negative self-guilt and "what if"s)
through my mind again and again. I can choose to remember that little soul that touched my
heart and affected my life, but I'm not obsessed with carrying on his memory because no one
else remembers. I think that's one of the reasons I always kept thinking about it all the time-
because if felt like I was the only one who remembered, and that if I stayed silent about that
tiny life, it would never be acknowledged. So now I am more in the mindset of talking
about my pregnancy and that baby, and acknowledging that everything that happened happened,
so that I can recognize that little tiny life as what it was.
One thing that has helped me through the past 2 months is thinking about all the strange little
connections that have happened around that pregnancy. Like my dream about miscarrying
and Harmony's dream about an angel. So I asked Harmony this morning as we were getting up
if she still remembered the dream she'd had about the angel. Surpringly, she said that yes,
she did. I said "Do you remember playing ball with him?" and she said "Yes, with the orange"
which tells me she actually does remember! because that's what she'd originally told me
at first when she told me about the dream!!! So I kept going, asking her questions to see
if she remembered anything else. I asked her what colour the angel's eyes had been- were
they blue like hers? She said "No, they were darker." And then I asked what colour
the angel's hair was, and she said "He had black hair..." which was really strange because
I'd always pictured the baby with dark hair because Paul has dark hair, so that just made too
much sense. She also said the angel had wings coming from his head, not his back, and that there
was yellow paint on his head, and all sorts of different colours of balloons around his head.
So I don't know if she was just getting silly by this point, or just didn't know how to explain
what she saw. Maybe she was remembering pictures of angel's that she's seen that have halos?
In any case, it was a little strange to hear these things from Harmony, but I really do believe
that that little soul visited Harmony when he had to leave this planet so I was glad I'd
asked just a few more questions.
So what's next? As I continue my healing process, I can see things shifting to a healthier
perspective. Instead of being focused on grieving for the baby because I thought no one else
would, I can talk about the pregnancy, acknowledge it as part of my life, and hope that that
experience has changed my heart in a positive way. Instead of being focused on pregnancy and
the worries about whether or not I'll ever be able to become pregnant again, I can just enjoy
being happy and loving with my partner and
prepare my body for a future pregnancy whenever that pregnancy happens to come along. A month
ago, I thought I would never be able to wait a long time before getting pregnant again, but
now I think I am back to being happy either way. If things continue to go well and we get
pregnant again next August, I'm happy. If we have to wait until the August after that, I'll
be happy too. And when I do get pregnant, I know that now that I've taken this time to heal,
I won't be unconciously trying to just "fix" everything by just getting pregnant again to
make the hurting stop. I've made the hurting stop in other ways that have been more healthy
for me in the long run, and I have to say that I'm glad for that. I think we were a little
tempted to get pregnant again in February because we were hurting so much from our loss that
maybe we thought that was the easy solution to healing our pain, but I'm glad we have waited
and continue to wait. Whenever our lives become blessed with another pregnancy and child,
I'll be overjoyed. :)
Until then though, I'm finding much joy in my little family- my partner and my daughter mean
the world to me. :) I've found other outlets as well- continuing to work hard in my schoolwork
and carreer path, continuing to try to stay fit. I've kept off the 10 lbs I lost at the beginning
of this year (in part due to morning sickness, etc. but in part due to swimming more often)
and I've lost another couple lbs. All these wonderful, tangeable things in my life keep things
real for me and crystal clear so that I don't get into a dark "rut" of negative thought patterns.
And of course I recognize that everything is not "totally better" and I'm not trying to sound
overly idealist here and like everything is sunshine and rainbows, because there will always
be some sadness, and always been some things I'll have to worry about and think about,
but I think on the whole, it feels like my grieving process is coming mostly to a close,
and I'm happy and at peace with that.
This may be my last update for quite some time, but I will write again soon.
Thanks to all who have been keeping up with these journal entries. And hopefully at
the end of the summer, I can post some very happy news here!! ;) Until then...
Journal Entry #9- May 6th, 2002
I thought of my little angel today and my heart was very sad and missed him. :( If
I'd still been pregnant this month, I would be almost halfway through my pregnancy. The
ultrasound would have been scheduled, and perhaps my partner and I would have found out
by now (or within the next couple weeks) whether or not our baby really was a boy like
I was so sure he was. It makes me so sad to think we will never ever know. I really think
he was though.
I'm still running into a lot of things that set me off and make me think of the baby
and make me sad, even after 3 months. Even really weird things that you wouldn't really
think would be a big deal. I can be around my neighbour's adorable year-old daughter
but she's so her own little cutie I don't really tie her into thinking about my baby
at all. But sometimes it still bothers me to see pregnancy women. I still haven't had the
courage to be around the friend of mine that is pregnant and due the exact same time I
was due (she was going to a get-together last weekend and I just went home instead of going).
Another weird little trigger that is so sad it's almost funny, but not... I was at a
birthday gathering with my partner and a lot of his family. His little cousin was talking
about how his hamster died and the family said "I'm sorry about your hamster", and his dad
was saying how they wrapped him up and burried him in the woods, facing the sun, etc. etc.
etc., this whole story about the hamster's death... and I thought to myself that it was so
funny and so odd and cruel and strange that my little *human* life didn't get anything like
that. What's also funny is that Paul's mom asked him "So are you getting a replacement" and
I thought, well that's also something that is different, because at least no one says
that about a baby that died, even if they think it.
So those are a few of the negatives, but at least they are getting fewer and farther in
between it seems. I can watch a baby commercial without crying, I can talk about my
pregnancy without feeling too awkward or ashamed or devastated.
I am still going through a healing and grieving process, in different ways these days though...
I am letting myself still grieve, even though many people have probably just forgotten
and moved on. I do admit that once in a while, I'll forget too, but not often. I know
I will always carry this loss around with me, on my heart, with it's tiny piece missing.
But I am still working on my memory book for the baby, and now I want to
start a little cross-stitch for this baby since I did such a beautiful one for my daughter.
I also found the cutest little porceline birthstone baby shoes that are really small and
bought a "November" pair for my daughter, and then decided to get a little pair of
"October" ones too for angel.
I will hang them together with his cross-stitch when I am finished, although I really
have no idea where. I don't want to hang them in the blue room, what would have been his
room, because it's my office right now and it will hopefully someday be another baby's room
and she/he will have their own cross-stitch and porcelin shoes and "stuff" on the walls, and
I never want that child to feel like a replacement in any way.
A great resource that I found was on the March of Dimes website. They had a fact
sheet on miscarriages, and then I also followed a link along from that page and entered
my address to get an information package sent to me and it was really really wonderful. I
wish I had gotten it earlier on. Here's the link for those who may find it helpful-
click here.
Other steps towards healing have just included letting go in my own little ways. For
a long time I really clung to the idea that my partner and I would for sure for sure
get pregnant (or at least try to, but I won't drag out those fears) this summer. I think
I really needed to hang onto that to feel like it wasn't so far away. Now I feel that
I'm a little more flexible about the times. I think if I reach this August and if we don't
quite feel ready to be pregnant at that time, my grief over this baby-to-be won't interfere
anymore. I am glad we had that date set and talked about it, but I'm also glad that I'm
at a point in my healing process when I don't feel pushed to try again because of fears or
grief or anything negative. We may still decided in August that that would be a good time
for us, but it doesn't have to be *the* time.
I think I am still searching for ways to remember my baby though, and I don't quite know
why, but I feel it is so important for me to have this. I guess just for some closure, and
some acknowledgement and because he was important and influenced a lot of things in our
lives even though he hadn't even been born yet. He made his little mark on us, and I
want to remember that for now and for always. I am considering gettnig a tattoo with a heart
and angel wings (since I have named him "angel") and the day we lost him. But I am worried
maybe one day I won't want it anymore? I was going to get it soon after the loss and I am
glad I've waited until I am farther along in the healing process. I think I still will get it
though, because I am planning on getting a tattoo with each of my children's names, and was going
to wait until after I'd had all my pregnancies (because of the stretching of course!) to get
them but maybe I won't wait and will just put them on my hip instead of on my belly. So that
is one thing I will probably do to permanently remember him and the effect he had on our lives.
The main reason I wanted to get a tattoo as well is that I can physically *heal* some pain
and it will remind me of how I gradually, day by day, step by step, heal my emotional pain
as well.
I will be remembering angel on Mother's Day since I'm still his mother. Maybe if I watch
the sky closely enough, he'll send me a little ray of sunshine from heaven that I will
know is just from him.
I also want to do something special on October 5th, have a memorial to add some final closure
to everything so that we can move on as best we can. I think doing all these things may
seem really silly to some people but those people can just not be included in anything or just
not even know. I think I need these things to heal fully and really recognize a life that
still feels brushed aside sometimes.
I will write again soon...
Journal Entry #10- September 6th, 2002
This day is bittersweet... I remember that it's now been 6 months since I've lost my little angel, but
I found out just this week that we are pregnant again and due in May! :) I am so excited about this
new baby, but there is also something very different about how I'm letting myself get excited. I feel
a bit of hesitation, a bit of holding back... I think it's because I am a little worried that we may lose
that one too... I am not thinking too much ahead or planning too much ahead, because I worry a little bit
that I may be excited only to be let down again.
I have a good feeling about this "little one" though! He/she is already making mama feel pretty sick
in the mornings (and at other times of the day! lol!), and the hormone levels were high enough to show
an obvious positive on a preggo test at only 12dpo (2 days before my period was due!) whereas with angel,
I only got a really really faint positive at like, 19dpo! (5 days after my period was due!). So those
differences are encouraging.
I am actually quite glad we are pregnant, especially since the past 6 months have been hard to wait!
I think if I had to go through angel's "would have been" birth date without knowing for sure that Yes,
it IS possible for me to get pregnant again, it just would have been harder to get through. Now although
I can't be sure that I will have another healthy pregnancy and healthy baby, I can be sure that I can
get pregnant more than easily enough, which is more than some women (who have both difficulties with fertility
to begin with, as well as difficulties with carrying a pregnancy to term!) can say. I feel really blessed
to be carrying another tiny life inside me that I can nurture and bring to birth!
We are still making plans for a memorial for next month and hoping to have some of our closest friends
there with us as we bring a bit of "closure" to remembering angel's life. It doesn't mean we'll forget,
but in my healing process, I feel it's time to move on, especially as we are now making room in our hearts
and lives for another little wonderful joy baby who will hopefully bless us with her/his pressence sometime
next May! I don't want this baby's life to be shadowed by sadness in any way - I don't want her/him to
feel like they were the "second try". I will be putting away all of angel's things into one place - one
blue memorial box, his little October 2002 shoes, the bear cross-stitch I made for him, the little blue
infant socks I got out for him to use, etc. I also want to find something we can do in his name, and we will
also be giving him a full name. Paul suggested the middle name "Michel" when we were pregnant with angel, and
I liked it at the time, and it was the only one we came up with then so we are going with michel. As for the last
name, I really wanted him to have Paul's last name, but Paul wanted him to have my last name because I was
"more attached", so we are compromising and giving him both.
I will write after the memorial on the 5th. Thanks to those who have read all the way through these
journals... sometimes it feels like it's been so much less than 6 months, and I can still remember the pain
I felt when first experiencing this loss, but most times it feels like it has been years, and that we have healed
in a positive way, the best way we could...
since March 2002
Site version 1.0 since March 2002
Last Update: September 2002
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